Sweet Potato Biscuits Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 30

Lunch

This Sweet Potato Biscuits Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Family and friends won't be able to stop at just one of these Sweet Potato Biscuits. If you happen to have leftovers, toss Sweet Potato Biscuits into a breakfast scramble the next morning—they're especially good with baked ham sandwiched between them.

Ingredients

1 pound sweet potatoes (about 2 medium), scrubbed
1/2 cup buttermilk
1 3/4 cups all-purpose flour
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1 tablespoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
7 tablespoons chilled unsalted butter, cut into small pieces

Instructions

Preheat oven to 375 ºF; line a large, rimmed baking sheet with foil. Prick potatoes all over with a sharp knife and place on baking sheet. Bake until potatoes are tender, 45 minutes to 1 hour. Set potatoes aside until cool enough to handle, then scoop out flesh and mash in a bowl. Measure 3/4 cup of puree for biscuits and place in a bowl (cover and refrigerate any remaining puree for another use).
Raise oven temperature to 400 ºF. Add buttermilk to puree and stir until smooth. Sift flour, ginger, cinnamon, baking powder, baking soda and salt into a large bowl. Using a pastry blender or your fingers, mix in 6 Tbsp. butter until mixture resembles coarse crumbs. Add potato mixture and gently mix until dough just begins to come together, adding more buttermilk 1 Tbsp. at a time if necessary. Turn dough out onto a lightly floured surface and knead gently. Pat out dough to a 1/2-inch thickness and use a 1 1/2-inch round cutter to cut out as many biscuits as you can. Place biscuits 1 inch apart on a large ungreased baking sheet. Gather scraps, pat together, cut out more biscuits and place on baking sheet. Repeat until all dough has been used.
Melt remaining 1 Tbsp. butter and brush on biscuit tops. Bake for 12 to 14 minutes, until golden. Let cool on wire racks for 5 minutes to serve warm or longer to serve at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Sweet Potato Biscuits Recipe | Myrecipes good for PCOS?

Yes, this Sweet Potato Biscuits Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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