Spicy Shrimp and Grits - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spicy Shrimp and Grits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/kristen-williams The secret ingredient in Kristen's version of this southern classic? Evaporated milk.

Ingredients

6 cups water
1 12-ounce can evaporated milk (do not use fat-free)
1 1/2 cups quick-cooking grits
1 1/2 cups (packed) coarsely grated sharp white cheddar cheese
5 bacon slices, chopped
2 cups sliced crimini (baby bella) mushrooms (4 to 5 ounces)
1 cup chopped onion
3/4 cup chopped green bell pepper
2 1/4 cups chopped plum tomatoes, divided
1 pound uncooked large shrimp, peeled, deveined
1 tablespoon hot pepper sauce

Instructions

Bring water and milk to boil in large saucepan. Gradually whisk in grits. Reduce heat to medium. Simmer until grits are thick, stirring often, about 20 minutes. Mix in cheese; season with salt and pepper.
Meanwhile, sauté bacon in large skillet over medium-high heat until crisp. Transfer bacon to paper towels. Add mushrooms, onion, bell pepper, and 1 1/2 cups tomatoes to drippings in skillet. Sprinkle with salt and pepper. Sauté over medium-high heat until vegetables are tender and sauce is thick, about 12 minutes. Add shrimp, hot sauce, and 3/4 cup tomatoes to skillet. Sauté until shrimp are just opaque in center, about 4 minutes.
Spoon hot grits onto plates; top with shrimp and sauce.

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Frequently Asked Questions

Is Spicy Shrimp and Grits good for PCOS?

Yes, this Spicy Shrimp and Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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