Spicy Sausages - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups water
- 1 cup brown sugar
- 3 tablespoons molasses
- 1 teaspoon Cajun spice
- 1 teaspoon kosher salt
- 1 pound andouille sausage, sliced on the bias
- Honey mustard, as needed
Instructions
- Bring the water to a boil in a medium saucepan. Add the brown sugar, molasses, Cajun spice, and salt, and stir occasionally until the sugar is dissolved, about 5 minutes. Remove the saucepan from the heat and allow the mixture to cool. Once the mixture is cool, transfer the liquid to a large bowl and add the sausage, and cover the bowl and marinate in the refrigerator overnight. Remove the sausage from the marinade and reserve 2 ounces or 1/4 cup marinade. In a medium skillet, add the sausage and marinade. Cook the sausage over medium-high heat for about 6 minutes, turning frequently to allow the sausages to cook on both sides. Let the liquid reduce to a glaze consistency and serve the sausages hot. Serve the sausages with honey mustard or desired condiment.
- NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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