Lemon Pepper Tuna Salad
Nutrition per Serving
387
Calories
46.87g
Protein
13.32g
Carbs
16.87g
Fat
Tasty, easy lunch that's super healthy.
Ingredients
1 tbsp parmesan cheese
1 tsp leaves fresh or dried basil
1 tbsp pepper
1 tsp salt
1 tbsp olive oil
1 wedge yields lemon juice
1 cup shredded lettuce
1 cup chopped or sliced tomato
1 can tuna
Instructions
1. Heat oil or cooking spray in a pan.
2. Add the tuna, and spices.
3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
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