Vegetable Pasties - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Vegetable Pasties are classic savoury pastries that are very easy to make. A mixture of seasonal vegetables are chopped and gently sautéed then enveloped in a flaky pastry casing. Serve hot or cold with a side salad for a delicious meal - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Sheets of Ready Rolled Frozen Puff Pastry (partially thawed) 1 Brown Onion (chopped) 1 Stock Cube (such as Oxo etc) 2 Medium Sized Potatoes (peeled and chopped) 4 Medium Sized Carrots (peeled and chopped) 1/2 Cup of Frozen Peas (about a handful) Preparation Time: About 15 minutes Cooking Time: About 30 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.