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Dinner: Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 tbsps vegetable oil
2 stalks medium celery, cut into 1/4 inch slices
1 1/2 tsps gingeroot, peeled, grated
1/2 lb mushrooms, sliced
2 medium onions, cut into 8 wedges
2 small green peppers, cut into thin lengthwise strips
1 cup slices water chestnuts
1 lb boneless round steak, cut into 1 1/2 inch strips
1 fl oz dry red wine (2 tbsp)
1/4 cup water
1 tbsp soy sauce
1/2 tsp sugar
0.06 cup cornstarch (2 tbsp)
Instructions
1. Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
2. Marinate meat in mixture while preparing vegetables.
3. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
4. Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp.
Transfer vegetables to warm bowl.
5. Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 219 kcal | ||
| Fat 9.49 g | ||
| Carbohydrate 13.34 g | ||
| Protein 19.66 g | ||
| Iron 68 mg | ||
| Calcium 12 mg | ||
| Cholesterol 43 mg | ||
| Monounsaturated Fat 4.02 g | ||
| Polyunsaturated Fat 1.99 g | ||
| Saturated Fat 2.36 g | ||
| Sodium 225 mg | ||
| Sugar 4.46 g | ||
| Potassium 676 mg | ||
| Vitamin A 18 mcg | ||
| Vitamin C 241 mg | ||
| Fiber 2.2 g | ||
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