Dinner: Stir-Fried Beef and Chinese Vegetables

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Nuts

Health benefits of Stir-Fried Beef and Chinese Vegetables

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tbsps vegetable oil
2 stalks medium celery, cut into 1/4 inch slices
1 1/2 tsps gingeroot, peeled, grated
1/2 lb mushrooms, sliced
2 medium onions, cut into 8 wedges
2 small green peppers, cut into thin lengthwise strips
1 cup slices water chestnuts
1 lb boneless round steak, cut into 1 1/2 inch strips
1 fl oz dry red wine (2 tbsp)
1/4 cup water
1 tbsp soy sauce
1/2 tsp sugar
0.06 cup cornstarch (2 tbsp)

Instructions

1. Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.

2. Marinate meat in mixture while preparing vegetables.

3. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.

4. Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp.
Transfer vegetables to warm bowl.

5. Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.

6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.

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