Asparagus Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb. wild or thin stalks asparagus
- 1 tbsp. olive oil
- 3 green onions
- 8 large eggs
- 3 tbsp. half-and-half
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
Instructions
- Reduce heat to medium and return skillet to heat until dry. Add 1 teaspoon oil and the green onions. Sauté onions until softened. Remove onions to bowl with asparagus. Heat remaining 2 teaspoons oil in skillet.
- Meanwhile, beat eggs until frothy. Add half-and-half, salt, and pepper; beat until well combined. Fold in asparagus and onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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