Cheese Asparagus Roll-Ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh asparagus, trimmed
- 1 jar (8 ounces) process cheese sauce
- 1/2 cup mayonnaise
- 1 loaf (1 pound) sliced sandwich bread, crusts removed
- 1/3 cup butter, melted
- Paprika
Instructions
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. Place asparagus on paper towels; pat dry.
- In a small bowl, combine cheese sauce and mayonnaise. Flatten bread slices with a rolling pin. Spread cheese mixture over each to within 1/2 in. of edges. Top each with 2 pieces of asparagus; roll up. Brush with butter; sprinkle with paprika.
- Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 5-8 minutes or until lightly browned. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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