Slow Cooker Butternut Squash Stew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can whole tomatoes
- 1/2 c. raisins
- 2 tsp. ground cumin
- 1 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- Kosher salt and pepper
- 1 red onion
- 1/2 medium butternut squash
- 1 c. couscous
- 1/4 c. fresh cilantro
- 1 can chickpeas
Instructions
- Place the tomatoes (and their juices) in a 5- to 6-qt slow cooker and break them up slightly. Add the raisins, cumin, ginger, cinnamon, 1/2 tsp salt and 1/4 tsp pepper and mix to combine.
- Add the onion and squash and cook, covered, until squash is tender, 5 to 7 hours on low or 3 to 5 hours on high.
- Ten minutes before serving, cook the couscous according to package directions; fold in the cilantro. Gently fold the chickpeas into the stew and cook, covered, until heated through, about 3 minutes. Serve over the couscous.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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