Slow Cooker Butternut Squash Stew - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow Cooker Butternut Squash Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Butternut squash edges into new territory with this Moroccan-inspired dish, which is filled with aromatic cumin, ginger and cinnamon. If you're not a fan of raisins, try dried apricots instead.

Ingredients

1 can whole tomatoes
1/2 c. raisins
2 tsp. ground cumin
1 1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
Kosher salt and pepper
1 red onion
1/2 medium butternut squash
1 c. couscous
1/4 c. fresh cilantro
1 can chickpeas

Instructions

Place the tomatoes (and their juices) in a 5- to 6-qt slow cooker and break them up slightly. Add the raisins, cumin, ginger, cinnamon, 1/2 tsp salt and 1/4 tsp pepper and mix to combine.
Add the onion and squash and cook, covered, until squash is tender, 5 to 7 hours on low or 3 to 5 hours on high.
Ten minutes before serving, cook the couscous according to package directions; fold in the cilantro. Gently fold the chickpeas into the stew and cook, covered, until heated through, about 3 minutes. Serve over the couscous.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Slow Cooker Butternut Squash Stew good for PCOS?

Yes, this Slow Cooker Butternut Squash Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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