Spiked Strawberry Lemon Spritzer - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup honey
- 8 strawberries, plus more for garnish
- 12 ounces vodka
- Juice of 4 lemons
- 16 ounces sparkling water
- 1 lemon, sliced
Instructions
- In a small saucepan, simmer honey and 1/2 cup water over medium-low heat, 2 minutes. Let cool. Place 1 hulled berry in each of 8 glasses; mash. Fill glasses with ice. In a pitcher, combine honey mixture, vodka, juice and sparkling water; stir. Divide among glasses; garnish with berries and lemon slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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