Spiked Strawberry Lemon Spritzer - PCOS-Friendly Recipe

Servings: 8

Drink

This Spiked Strawberry Lemon Spritzer is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/liza-schoenfein Real fruit instead of sugary juices or mixes cuts the cals in this sparkling sip. Tastes better, too.

Ingredients

1/2 cup honey
8 strawberries, plus more for garnish
12 ounces vodka
Juice of 4 lemons
16 ounces sparkling water
1 lemon, sliced

Instructions

In a small saucepan, simmer honey and 1/2 cup water over medium-low heat, 2 minutes. Let cool. Place 1 hulled berry in each of 8 glasses; mash. Fill glasses with ice. In a pitcher, combine honey mixture, vodka, juice and sparkling water; stir. Divide among glasses; garnish with berries and lemon slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Spiked Strawberry Lemon Spritzer good for PCOS?

Yes, this Spiked Strawberry Lemon Spritzer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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