White Chili with Avocado Cream Recipe | Myrecipes - PCOS-Friendly Recipe
This White Chili with Avocado Cream Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 serrano chile
- 1 jalapeño pepper
- 1 medium onion, peeled and halved
- Cooking spray
- 4 cups unsalted chicken stock, divided
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons adobo sauce
- 1 chipotle chile, canned in adobo sauce
- 2 (15-ounce) cans unsalted cannellini beans, rinsed, drained, and divided
- 5 1/2 teaspoons olive oil
- 8 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 3/4 teaspoon ground coriander
- 1 pound ground pork
- 2 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
- 3 cups fresh white corn kernels
- 1 (15-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
- 1 cup half-and-half
- 3/4 cup chopped fresh cilantro, divided
- 1/3 cup plus 1 1/2 teaspoons fresh lime juice, divided
- 2 3/8 teaspoons kosher salt, divided
- 1 medium ripe peeled avocado
- 1/3 cup light sour cream
- 3/4 cup diced tomatillo
Instructions
- Preheat broiler to high.
- Arrange first 3 ingredients on a foil-lined baking sheet. Coat with cooking spray. Place pan on middle oven rack; broil 15 minutes or until charred on all sides, turning occasionally. Wrap peppers in foil; let stand 5 minutes. Peel peppers; discard peels, stems, and seeds. Combine peppers, onion, 1/2 cup stock, flour, adobo sauce, chipotle, and 1 can cannellini beans in a blender; process until smooth.
- Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add garlic to pan; sauté 30 seconds. Add cumin, oregano, and coriander to pan; sauté 30 seconds. Add pork; cook 4 minutes, stirring to crumble. Stir in onion mixture and remaining 3 1/2 cups stock. Bring to a boil; reduce heat, and simmer 20 minutes, stirring frequently.
- Add chicken to pan; cook 5 minutes. Stir in remaining can of cannellini beans, corn, and chickpeas; cook 7 minutes. Reduce heat to medium-low. Stir in half-and-half, 1/2 cup cilantro, and 1/3 cup juice; cook 3 minutes. Stir in 2 1/4 teaspoons salt.
- Place avocado in a small bowl; mash with the back of a fork. Stir in sour cream, remaining 1 1/2 teaspoons juice, and remaining 1/8 teaspoon salt. Serve chili with remaining 1/4 cup cilantro, avocado cream, and tomatillo.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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Frequently Asked Questions
Yes, this White Chili with Avocado Cream Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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