Sausage with Beans and Escarole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 12 ounces chicken sausage with Mediterranean seasonings, cut into 1/4-inch rounds
- 1 15-oz. can cannellini beans, drained and rinsed
- 1 15-oz. can garbanzo beans, drained and rinsed
- 1 28-oz. can whole tomatoes, drained and chopped
- 1 1/2 cups canned low-sodium chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper
- 1 small head escarole, chopped
- 1/4 cup coarsely grated Parmesan
- 2 tablespoons chopped fresh parsley
- Salt and pepper
Instructions
- Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
- Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.
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