PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
12 ounces chicken sausage with Mediterranean seasonings, cut into 1/4-inch rounds
1 15-oz. can cannellini beans, drained and rinsed
1 15-oz. can garbanzo beans, drained and rinsed
1 28-oz. can whole tomatoes, drained and chopped
1 1/2 cups canned low-sodium chicken broth
1 bay leaf
1 teaspoon dried thyme
1/4 teaspoon crushed red pepper
1 small head escarole, chopped
1/4 cup coarsely grated Parmesan
2 tablespoons chopped fresh parsley
Salt and pepper
Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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