Sausage with Beans and Escarole - PCOS-Friendly Recipe
This Sausage with Beans and Escarole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 ounces chicken sausage with Mediterranean seasonings, cut into 1/4-inch rounds
- 1 15-oz. can cannellini beans, drained and rinsed
- 1 15-oz. can garbanzo beans, drained and rinsed
- 1 28-oz. can whole tomatoes, drained and chopped
- 1 1/2 cups canned low-sodium chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper
- 1 small head escarole, chopped
- 1/4 cup coarsely grated Parmesan
- 2 tablespoons chopped fresh parsley
- Salt and pepper
Instructions
- Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
- Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Sausage with Beans and Escarole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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