Smoked Trout Cakes with Horseradish Cream - PCOS-Friendly Recipe
This Smoked Trout Cakes with Horseradish Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups flaked smoked trout or smoked whitefish
- 2 tablespoons chopped green onion
- 2 teaspoons drained capers
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon ground pepper
- 1 large egg, beaten to blend
- 1/4 cup whipping cream
- 1 cup fresh breadcrumbs from French bread
- 2 tablespoons (about) vegetable oil
- Horseradish Cream
Instructions
- Combine trout, green onion, capers, lemon peel and pepper in medium bowl. Season with salt. Stir in egg, cream and 1/2 cup breadcrumbs to blend. Form mixture by 1/4 cupfuls into eight 1/2-inch-thick fish cakes.
- Place remaining 1/2 cup breadcrumbs in shallow dish. Roll fish cakes in breadcrumbs, coating completely. Heat 2 tablespoons oil in large skillet over medium heat. Working in batches and adding more oil as necessary, cook fish cakes until golden brown, about 3 minutes per side. Serve with Horseradish Cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Smoked Trout Cakes with Horseradish Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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