Turkey Caesar Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. grated Parmesan cheese
- 2 tbsp. light mayonnaise
- 2 tsp. freshly squeezed lemon juice
- 1 dash Worcestershire sauce
- ground pepper
- 2 slice multigrain bread
- 2 leaves romaine lettuce
- 3 oz. thinly sliced smoked turkey
Instructions
- In a small bowl, combine Parmesan, mayonnaise, lemon juice, and Worcestershire; season with salt and pepper. Spread on both bread slices.
- Break lettuce into large pieces; layer half on 1 slice of bread. Top with turkey, remaining lettuce, and bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...
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