24-Hour Salad - PCOS-Friendly Recipe
This 24-Hour Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs, slightly beaten
- 4 Tablespoons sugar
- 4 Tablespoons cider vinegar
- 2 cups red seedless grapes, halved
- 1 pint whipping cream
- 1/2 lb. bag of small marshmallows
- 1 10-oz. can of crushed pineapple, drained
Instructions
- Set up a double boiler and combine the eggs, sugar and vinegar in the top pan (be careful not to let any boiling water leak into the mixture).
- Stir the mixture constantly until it thickens then set it aside and let it cool.
- Beat the whipping cream until soft peaks form.
- Combine the grapes and marshmallows in a large bowl.
- In a separate bowl, mix together the pineapple and the egg mixture and then gently fold in the whipped cream.
- Now gently fold the whipped cream mixture into to the bowl of grapes and marshmallows.
- Allow the salad to chill for 24 hours before serving.
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Frequently Asked Questions
Yes, this 24-Hour Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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