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Snack: PCOS Recipes with Peanut Butter - Peanut Butter and Apple Slices
Grocery list: 1 medium apple, natural peanut butter. This recipe has a low GI due to the natural peanut butter and apple.
This PCOS-friendly recipe is a quick and easy snack that provides a good balance of protein, healthy fats, and fiber. The apple provides a natural sweetness and crunch, while the peanut butter provides protein and healthy fats. The low GI of this snack helps to prevent blood sugar spikes, which is important for managing PCOS. The fiber in the apple and the protein in the peanut butter help to keep you feeling full and satisfied. This recipe is also vegan and vegetarian-friendly.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Recipes with Peanut Butter - Peanut Butter and Apple Slices
Ingredients
1 medium apple (182g), 2 tablespoons of natural peanut butter (32g)
Instructions
1. Wash and slice the apple into thin pieces. 2. Spread the peanut butter evenly on each apple slice. 3. Serve immediately or refrigerate for later use.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 16 g | ||
| Carbohydrate 15 g | ||
| Protein 7 g | ||
| Zinc 0.60 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.6 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4.4 g | ||
| Saturated Fat 3.3 g | ||
| Sugar 11 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 4 g | ||
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