Lunch: PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Soup

Grocery list: lentils, onion, garlic, carrots, celery, cumin, coriander, olive oil, vegetable broth, salt, pepper. This soup has a low GI, making it perfect for PCOS.

This PCOS-friendly Vegan Lebanese Soup is rich in fiber and protein, which are essential for managing PCOS symptoms. The lentils are a great source of iron and B vitamins, while the vegetables provide a variety of vitamins and minerals. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. The low GI of this soup helps maintain stable blood sugar levels, which is crucial for PCOS management.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Soup

Ingredients

1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 2 carrots (200g), 2 celery stalks (80g), 1 teaspoon cumin, 1 teaspoon coriander, 1 tablespoon olive oil, 4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

1. Rinse the lentils under cold water. 2. Chop the onion, garlic, carrots, and celery. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic and sauté until translucent. 5. Add the carrots, celery, cumin, and coriander and cook for another 5 minutes. 6. Add the lentils and vegetable broth. 7. Bring to a boil, then reduce heat and simmer for 30 minutes. 8. Season with salt and pepper. 9. Serve hot.

Share PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Soup