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Grocery list: lentils, onion, garlic, carrots, celery, cumin, coriander, olive oil, vegetable broth, salt, pepper. This soup has a low GI, making it perfect for PCOS.
This PCOS-friendly Vegan Lebanese Soup is rich in fiber and protein, which are essential for managing PCOS symptoms. The lentils are a great source of iron and B vitamins, while the vegetables provide a variety of vitamins and minerals. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. The low GI of this soup helps maintain stable blood sugar levels, which is crucial for PCOS management.
This recipe includes superfoods such as:
1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 2 carrots (200g), 2 celery stalks (80g), 1 teaspoon cumin, 1 teaspoon coriander, 1 tablespoon olive oil, 4 cups vegetable broth (1 liter), Salt and pepper to taste
1. Rinse the lentils under cold water. 2. Chop the onion, garlic, carrots, and celery. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic and sauté until translucent. 5. Add the carrots, celery, cumin, and coriander and cook for another 5 minutes. 6. Add the lentils and vegetable broth. 7. Bring to a boil, then reduce heat and simmer for 30 minutes. 8. Season with salt and pepper. 9. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 7 g | ||
Potassium 700 mg | ||
Vitamin A 11000 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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