PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Soup
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: lentils, onion, garlic, carrots, celery, cumin, coriander, olive oil, vegetable broth, salt, pepper. This soup has a low GI, making it perfect for PCOS.
Ingredients
1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 2 carrots (200g), 2 celery stalks (80g), 1 teaspoon cumin, 1 teaspoon coriander, 1 tablespoon olive oil, 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion, garlic, carrots, and celery. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic and sauté until translucent. 5. Add the carrots, celery, cumin, and coriander and cook for another 5 minutes. 6. Add the lentils and vegetable broth. 7. Bring to a boil, then reduce heat and simmer for 30 minutes. 8. Season with salt and pepper. 9. Serve hot.
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