PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: lentils, onion, garlic, carrots, celery, cumin, coriander, olive oil, vegetable broth, salt, pepper. This soup has a low GI, making it perfect for PCOS.
Ingredients
- 1 cup of lentils (200g)
- 1 large onion (150g)
- 2 cloves of garlic
- 2 carrots (200g)
- 2 celery stalks (80g)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 tablespoon olive oil
- 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Chop the onion, garlic, carrots, and celery.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté until translucent.
- Add the carrots, celery, cumin, and coriander and cook for another 5 minutes.
- Add the lentils and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Vegan Lebanese Soup is rich in fiber and protein, which are essential for managing PCOS symptoms. The lentils are a great source of iron and B vitamins, while the vegetables provide a variety of vitamins and minerals. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. The low GI of this soup helps maintain stable blood sugar levels, which is crucial for PCOS management.
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