Firecracker Yogurt Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 lg. strawberries
- 1 c. Greek yogurt
- 1/3 c. milk
- 3 tbsp. honey
- 1/2 c. blueberries
- 3/4 c. blueberry yogurt
Instructions
- Slice strawberries and stamp out six stars using a 1-inch star cookie cutter; set aside.
- In large bowl, combine yogurt, milk and honey, whisk to combine.
- Fill popsicle mold a quarter of the way up. Place strawberry against side wall and fill wells up three-quarters of the way. Layer with blueberries and blueberry yogurt.
- Insert popsicle sticks and transfer to the freezer to set, about 4 to 6 hours (time will vary according to freezer setting and how full the freezer is).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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