Dijon Sauce for Veggies Recipe - PCOS-Friendly Recipe

Name: Dijon Sauce for Veggies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup finely chopped onion; 2 garlic cloves, minced; 1 teaspoon olive oil; 2-1/2 cups fat-free milk; 3 tablespoons cornstarch; 1/4 cup vegetable broth; 2 ounces reduced-fat cream cheese, cubed; 2 tablespoons Dijon mustard; 1/4 teaspoon salt; 1/8 teaspoon pepper; Dash ground nutmeg

Servings: 10

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon olive oil
2-1/2 cups fat-free milk
3 tablespoons cornstarch
1/4 cup vegetable broth
2 ounces reduced-fat cream cheese, cubed
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
Dash ground nutmeg

Instructions

In a small nonstick saucepan, saute the onion and garlic in oil until tender. Stir in milk. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened.
Remove from the heat. Whisk in cream cheese until melted. Stir in the mustard, salt, pepper and nutmeg. Serve with vegetables.

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