Bananas Foster Belgian Waffles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by prell2k4
As a special treat for my mother, I created this recipe, which includes one of her favorite desserts and one of her favorite breakfast items. This creation also goes great with French toast, so make this as a special treat to your mom
Ingredients
- 1 1/3 cups all-purpose flour
- 3/4 teaspoon baking soda
- 2 teaspoons white sugar
- 1/4 teaspoon salt
- 3 eggs
- 1 1/2 teaspoons vanilla extract
- 1 1/3 cups milk
- 1/3 cup melted butter
- 2 teaspoons baking powder
- 1/4 cup butter
- 2/3 cup brown sugar
- 2 teaspoons rum flavored extract
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 cup whole pecans
- 1/2 cup pancake syrup (i.e. Mrs. Butterworth's®)
- 3 bananas, cut into 1/2 inch slices
- 1 cup heavy cream
- 1/4 teaspoon vanilla extract
- 1 tablespoon confectioners' sugar
Instructions
- Preheat a Belgium waffle iron. Whisk together the flour, baking soda, baking powder, white sugar, and salt in a bowl; set aside.
- Whisk together the eggs, 1 1/2 teaspoons vanilla extract, and milk in a bowl. Stir in the melted butter and flour mixture until a slightly lumpy batter forms. Cook the waffles in the preheated iron until steam stops coming out of the seam, about 2 minutes.
- Meanwhile, melt 1/4 cup of butter in a saucepan over medium heat. Stir in the brown sugar, rum extract, 2 teaspoons vanilla extract, and cinnamon. Bring to a simmer, the stir in the pecans and continue simmering for 1 minute. Stir in the pancake syrup and bananas, continue cooking until the bananas soften, about 4 minutes.
- Beat the heavy cream, 1/4 teaspoon of vanilla and confectioners' sugar with an electric mixer in a medium bowl until firm peaks form.
- Once waffles are done, spoon bananas Foster sauce over waffle and top with a dollop of whip cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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