Pineapple Colada Shake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup coconut-flavored rum
- 1/2 cup vanilla ice cream
- 1/2 cup canned crushed pineapple
- Ground cinnamon
- Pineapple wedge and maraschino cherry
Instructions
- Place the rum, ice cream and pineapple in a blender. Cover and process for 30 seconds or until blended. Transfer to a chilled glass. Sprinkle with cinnamon. Garnish with pineapple and a cherry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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