Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Judy Kim This simple meat sauce will persuade you to ditch the jarred stuff for good.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 lb. spaghetti
extra-virgin olive oil
1 lb. ground beef
kosher salt
Freshly ground black pepper
2 garlic cloves, minced
1 onion, chopped
1/4 c. dry red wine
1 tsp. dried oregano
1 tbsp. tomato paste
1 (28-oz.) can crushed tomatoes (we used San Marzano)
3/4 c. heavy cream
1/2 c. freshly grated Parmesan
Fresh basil, for garnish
Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to package instructions. Reserve 1 cup pasta water.
In a large pot over medium-high heat, brown beef; season with salt and pepper. Break up meat with a wooden spoon and cook until browned and cooked through; remove and set aside. Add garlic and onion; cook for 3 to 5 minutes. Deglaze pan with wine. Add oregano and tomato paste; bring to a boil and simmer for 10 minutes.
Add canned tomatoes and add back cooked beef; heat through. Stir in cream.
Add drained pasta to the sauce and toss together. (Add reserved pasta water as necessary for desired consistency.) Garnish with cheese and fresh basil.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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