Roasted Beet-Orange Salad Recipe - PCOS-Friendly Recipe
This Roasted Beet-Orange Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 whole fresh beets
- 4 green onions, thinly sliced
- 1/4 cup cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon canola oil
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon curry powder
- 1/4 teaspoon white pepper
- 6 lettuce leaves
- 2 medium oranges, peeled and sectioned
Instructions
- Preheat oven to 400 °. Place beets in an 11x7-in. baking dish; add 1 in. of water. Cover and bake 40-45 minutes or until tender. Cool; peel, slice and quarter beets.
- In a large bowl, combine beets and green onions. In a small bowl, whisk vinegar, oils, sugar, salt, curry and white pepper. Pour over beets; toss to coat. Cover and refrigerate for 2 hours.
- Divide lettuce among six plates. Using a slotted spoon, top with beet mixture. Arrange orange sections over salad.
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Frequently Asked Questions
Yes, this Roasted Beet-Orange Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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