Yummy Quiche - PCOS-Friendly Recipe
This Yummy Quiche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces bacon
- 1 (9 inch) unbaked 9 inch pie crust
- 2 cups sharp Cheddar cheese, shredded
- 1 cup shredded Monterey Jack cheese
- 3 tablespoons all-purpose flour
- 5 eggs, lightly beaten
- 1 1/2 cups half-and-half
- 1/2 cup diced onion
- 1 (4 ounce) can diced green chile peppers, drained
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place crust in a 9 inch glass pie plate. Sprinkle bacon inside of crust. In a small bowl, combine Cheddar cheese, Monterey jack cheese and flour. In a separate bowl, beat together eggs, cream, onion and green chiles. Add cheese mixture; stir well. Pour mixture into pie crust.
- Bake in preheated oven for 60 to 70 minutes, until set. Let stand 10 minutes before serving.
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Frequently Asked Questions
Yes, this Yummy Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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