Veggie Tostadas with Black Beans and Easy Guacamole Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Amanda Haas
Here's another recipe that everyone in the family can customize to their own tastes.
Ingredients
- 2 ripe peeled avocados, coarsely mashed
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 2 teaspoons olive oil
- 1 large garlic clove, minced
- 1/3 cup organic vegetable broth
- 2 (15.5-ounce) cans black beans, rinsed and drained
- 6 (6-inch) tostada shells, toasted
- 3 ounces shredded Monterey Jack cheese (about 3/4 cup)
- 1 1/2 cups shredded lettuce
- 3/4 cup Fresh Salsa
Instructions
- Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.
- Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated. Remove pan from heat; mash beans to desired consistency.
- Spread about 1/4 cup bean mixture on each tostada shell. Top each with 2 tablespoons cheese, about 1/3 cup guacamole, 1/4 cup lettuce, and 2 tablespoons Fresh Salsa. Serve immediately.
- Tip: You can make things even easier on yourself by purchasing store-bought salsa and guacamole if you can't find ripe avocados.
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