Veggie Tostadas with Black Beans and Easy Guacamole Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Veggie Tostadas with Black Beans and Easy Guacamole Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Haas Here's another recipe that everyone in the family can customize to their own tastes.

Ingredients

2 ripe peeled avocados, coarsely mashed
2 tablespoons fresh lime juice
1/2 teaspoon salt
2 teaspoons olive oil
1 large garlic clove, minced
1/3 cup organic vegetable broth
2 (15.5-ounce) cans black beans, rinsed and drained
6 (6-inch) tostada shells, toasted
3 ounces shredded Monterey Jack cheese (about 3/4 cup)
1 1/2 cups shredded lettuce
3/4 cup Fresh Salsa

Instructions

Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.
Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated. Remove pan from heat; mash beans to desired consistency.
Spread about 1/4 cup bean mixture on each tostada shell. Top each with 2 tablespoons cheese, about 1/3 cup guacamole, 1/4 cup lettuce, and 2 tablespoons Fresh Salsa. Serve immediately.
Tip: You can make things even easier on yourself by purchasing store-bought salsa and guacamole if you can't find ripe avocados.

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Frequently Asked Questions

Is Veggie Tostadas with Black Beans and Easy Guacamole Recipe | Myrecipes good for PCOS?

Yes, this Veggie Tostadas with Black Beans and Easy Guacamole Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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