Pineapple-Pom Fruit Melange | PCOS Meal Planner

This Pineapple-Pom Fruit Melange is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This herbaceous blend of pineapple, pomegranate seeds, and grapes is much better than your average fruit salad.

Ingredients

Servings 8

1/4 c. sugar
1 sprig fresh rosemary, slightly bruised with side of knife
1/2 tsp. vanilla extract
Pinch salt
4 large navel oranges
1 lb. fresh pineapple chunks
1 lb. large seedless grapes, halved
1 1/2 c. pomegranate seeds

Instructions

In small saucepan, combine sugar, rosemary, vanilla, salt and 1/4 cup water. Heat on medium-high just until sugar dissolves. Remove from heat; cool completely.
With sharp paring knife, cut off tops and bottoms of oranges, then cut off peel,. Working over large bowl, cut segments out of oranges into bowl; discard membranes. To bowl with orange segments, add pineapple, grapes, pomegranate seeds and rosemary syrup, tossing until combined. Serve immediately, or cover and refrigerate up to 1 day.

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Frequently Asked Questions

Is Pineapple-Pom Fruit Melange good for PCOS?

Yes, this Pineapple-Pom Fruit Melange recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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