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Dinner: Mexican Fried Chicken
Great variety and tastes great too.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup low fat milk (1%)
8 oz sour cream, fat free
1 tsp cumin
1/4 tsp black pepper
3/4 tsp salt
4 breasts, bone and skin removed chicken breast
1 fl oz lime juice (2 tbsp)
2 sprigs cilantro
1 clove garlic
4 oz green chili peppers, diced
1 cup flour
Instructions
1. In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
2. Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
3. Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
4. Place flour in a shallow dish.
5. Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
6. Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
7. Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
8. Drain on paper towel.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 216 kcal | ||
| Fat 1.8 g | ||
| Carbohydrate 17.94 g | ||
| Protein 30.2 g | ||
| Iron 63 mg | ||
| Calcium 54 mg | ||
| Cholesterol 71 mg | ||
| Monounsaturated Fat 0.43 g | ||
| Polyunsaturated Fat 0.43 g | ||
| Saturated Fat 0.47 g | ||
| Trans Fat 0.03 | ||
| Sodium 396 mg | ||
| Sugar 0.62 g | ||
| Potassium 395 mg | ||
| Vitamin A 28 mcg | ||
| Vitamin C 91 mg | ||
| Fiber 0.7 g | ||
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