Mexican Fried Chicken

Mexican Fried Chicken
Servings: 8
Dinner

Nutrition per Serving

216 Calories
30.2g Protein
17.94g Carbs
1.8g Fat
Great variety and tastes great too.

Ingredients

1/4 cup low fat milk (1%) 8 oz sour cream, fat free 1 tsp cumin 1/4 tsp black pepper 3/4 tsp salt 4 breasts, bone and skin removed chicken breast 1 fl oz lime juice (2 tbsp) 2 sprigs cilantro 1 clove garlic 4 oz green chili peppers, diced 1 cup flour

Instructions

1. In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper 2. Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish. 3. Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally. 4. Place flour in a shallow dish. 5. Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat. 6. Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat. 7. Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly. 8. Drain on paper towel.

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