Blueberry Smash - PCOS-Friendly Recipe

Servings: 6

Drink

This Blueberry Smash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can use any ripe berries to make this seasonal pitcher cocktail.

Ingredients

2 lemons, sliced into rounds
2 limes, sliced into rounds
1 cup fresh blueberries
1/2 cup (loosely packed) fresh mint leaves plus sprigs for garnish
1 1/2 cups vodka
3/4 cup St-Germain (elderflower liqueur)

Instructions

Using a muddler or the handle of a wooden spoon, coarsely mash lemon and lime slices, blueberries, and mint leaves in a large pitcher. Stir in vodka, St-Germain, and 2 cups of ice cubes.
Divide drink among coupe or highball glasses; top with more ice cubes. Garnish each drink with a mint sprig.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Smash good for PCOS?

Yes, this Blueberry Smash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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