Blueberry Smash - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
You can use any ripe berries to make this seasonal pitcher cocktail.
Ingredients
- 2 lemons, sliced into rounds
- 2 limes, sliced into rounds
- 1 cup fresh blueberries
- 1/2 cup (loosely packed) fresh mint leaves plus sprigs for garnish
- 1 1/2 cups vodka
- 3/4 cup St-Germain (elderflower liqueur)
Instructions
- Using a muddler or the handle of a wooden spoon, coarsely mash lemon and lime slices, blueberries, and mint leaves in a large pitcher. Stir in vodka, St-Germain, and 2 cups of ice cubes.
- Divide drink among coupe or highball glasses; top with more ice cubes. Garnish each drink with a mint sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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