Dinner: Wild Yam PCOS Recipe - Wild Yam and Turkey Chili

This recipe includes a grocery list of lean ground turkey, wild yam, black beans, diced tomatoes, onion, garlic, and spices. The main ingredients, wild yam and turkey, have a low Glycemic Index (GI), making this a PCOS-friendly meal.

This Wild Yam and Turkey Chili is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. Wild yam is known for its potential benefits in balancing hormones, while turkey provides lean protein. The black beans and tomatoes add fiber and antioxidants. The low GI of the main ingredients helps in maintaining stable blood sugar levels, a key aspect in managing PCOS. Enjoy this comforting, hearty meal that brings a sense of control and optimism in managing your PCOS through diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Turkey Chili

Ingredients

1 lb (450g) lean ground turkey, 1 large wild yam (peeled and diced), 1 can (15oz/425g) black beans (drained and rinsed), 1 can (14.5oz/411g) diced tomatoes, 1 medium onion (chopped), 2 cloves garlic (minced), 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, Salt and pepper to taste, 2 cups (473ml) water

Instructions

1. In a large pot, cook the ground turkey over medium heat until browned. 2. Add the onions and garlic, cook until softened. 3. Add the wild yam, black beans, tomatoes, chili powder, cumin, oregano, salt, and pepper. Stir well. 4. Add the water and bring to a boil. 5. Reduce heat and simmer for 20-30 minutes, until the yam is tender. 6. Serve hot.

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