Side Dish: Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Hot & Sweet Chicken Salad

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 boneless skinless chicken breasts
1 1/2 cups red seedless grapes
1/2 cup pecans, chopped
1/3 tsp cayenne pepper
1/2 tsp salt
1/2 cup mayonnaise
1/2 cup celery, chopped
5 leaves medium iceberg lettuce
1/4 cup sweet pickle relish

Instructions

1. Cook and chop chicken breasts.

2. Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.

3. Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.

4. Serve in lettuce leaves.

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