Low-Glycemic Mediterranean Bowl
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
Grocery list: quinoa, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, olive oil, lemon. This recipe features low GI ingredients like quinoa (GI 53) and cucumber (GI 15).
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 cup chopped cucumber (150g), 1 cup cherry tomatoes (150g), 1/2 cup chopped red onion (75g), 1/2 cup chopped kalamata olives (60g), 1/2 cup crumbled feta cheese (75g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. While quinoa is cooking, chop cucumber, tomatoes, red onion, and olives. 4. In a large bowl, combine cooked quinoa, chopped vegetables, and feta cheese. 5. Drizzle with olive oil and lemon juice, season with salt and pepper. Toss to combine. 6. Serve immediately, or refrigerate for later use.
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