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Low-Glycemic Mediterranean Bowl - PCOS-Friendly Recipe

Low-Glycemic Mediterranean Bowl
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
18g Protein
50g Carbs
20g Fat
Grocery list: quinoa, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, olive oil, lemon. This recipe features low GI ingredients like quinoa (GI 53) and cucumber (GI 15).

Ingredients

  • 1 cup quinoa (170g)
  • 2 cups water (480ml)
  • 1 cup chopped cucumber (150g)
  • 1 cup cherry tomatoes (150g)
  • 1/2 cup chopped red onion (75g)
  • 1/2 cup chopped kalamata olives (60g)
  • 1/2 cup crumbled feta cheese (75g)
  • 2 tablespoons olive oil (30ml)
  • 1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water until water runs clear.
  2. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
  3. While quinoa is cooking, chop cucumber, tomatoes, red onion, and olives.
  4. In a large bowl, combine cooked quinoa, chopped vegetables, and feta cheese.
  5. Drizzle with olive oil and lemon juice, season with salt and pepper. Toss to combine.
  6. Serve immediately, or refrigerate for later use.
This Low-Glycemic Mediterranean Bowl is a PCOS-friendly recipe that is fast, easy, and customizable. It's packed with fiber from quinoa and veggies, which helps regulate blood sugar levels. The monounsaturated fats from olive oil and olives are beneficial for heart health. The recipe also provides a good amount of protein from quinoa and feta cheese, which is essential for hormone balance in PCOS. Enjoy the variety and regular updates of our PCOS-friendly recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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