Teriyaki Marinated Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (6 ounce) can pineapple juice
- 1/4 cup vegetable oil
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
Instructions
- In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat the oven broiler.
- Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven, or until no longer pink and juices run clear. Discard remaining marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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