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Bistro Chicken Pasta
PCOS-Friendly Lunch

Bistro Chicken Pasta

4 servings

This Bistro Chicken Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro You'll definitely want seconds of these creamy alfredo shells.

Ingredients

Servings 4

Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Meanwhile, combine 1 teaspoon salt, 1/2 teaspoon pepper and flour in a medium bowl. Lightly coat both sides of each chicken cutlets in the flour mixture, then shake the chicken over the bowl to remove excess flour.

  3. Working in batches, add chicken to the pan and cook through, about 4 to 5 minutes per side. Slice cooked chicken into bite-size pieces and set aside.

  4. Add butter and garlic to pan and cook for about 1 minute; add mushrooms. Season to taste with salt and pepper, and cook until mushrooms are tender and slightly golden-brown. Deglaze the pan with wine. Let simmer to reduce slightly, then add chicken stock, cream, parmesan, and sun-dried tomatoes. Let simmer to thicken slightly, about 2 to 3 minutes. Stir in cooked pasta, garnish with basil and season to taste with more salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Bistro Chicken Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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