Bistro Chicken Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
You'll definitely want seconds of these creamy alfredo shells.
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1 c. flour
- kosher salt
- Freshly ground black pepper
- 1 lb. thin chicken cutlets
- 2 tbsp. butter
- 1/4 c. white wine
- 1/2 c. chicken stock
- 2 c. heavy cream
- 1/2 c. Parmesan
- 1/4 c. chopped sun-dried tomatoes
- 3/4 lb. cooked medium pasta shells
- 1/4 c. finely sliced basil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Meanwhile, combine 1 teaspoon salt, 1/2 teaspoon pepper and flour in a medium bowl. Lightly coat both sides of each chicken cutlets in the flour mixture, then shake the chicken over the bowl to remove excess flour.
- Working in batches, add chicken to the pan and cook through, about 4 to 5 minutes per side. Slice cooked chicken into bite-size pieces and set aside.
- Add butter and garlic to pan and cook for about 1 minute; add mushrooms. Season to taste with salt and pepper, and cook until mushrooms are tender and slightly golden-brown. Deglaze the pan with wine. Let simmer to reduce slightly, then add chicken stock, cream, parmesan, and sun-dried tomatoes. Let simmer to thicken slightly, about 2 to 3 minutes. Stir in cooked pasta, garnish with basil and season to taste with more salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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