PCOS Meal Planner › Recipes

Bistro Chicken Pasta - PCOS-Friendly Recipe

Bistro Chicken Pasta
Servings: 4
Lunch

This Bistro Chicken Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro You'll definitely want seconds of these creamy alfredo shells.

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 1 c. flour
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. thin chicken cutlets
  • 2 tbsp. butter
  • 1/4 c. white wine
  • 1/2 c. chicken stock
  • 2 c. heavy cream
  • 1/2 c. Parmesan
  • 1/4 c. chopped sun-dried tomatoes
  • 3/4 lb. cooked medium pasta shells
  • 1/4 c. finely sliced basil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Meanwhile, combine 1 teaspoon salt, 1/2 teaspoon pepper and flour in a medium bowl. Lightly coat both sides of each chicken cutlets in the flour mixture, then shake the chicken over the bowl to remove excess flour.
  3. Working in batches, add chicken to the pan and cook through, about 4 to 5 minutes per side. Slice cooked chicken into bite-size pieces and set aside.
  4. Add butter and garlic to pan and cook for about 1 minute; add mushrooms. Season to taste with salt and pepper, and cook until mushrooms are tender and slightly golden-brown. Deglaze the pan with wine. Let simmer to reduce slightly, then add chicken stock, cream, parmesan, and sun-dried tomatoes. Let simmer to thicken slightly, about 2 to 3 minutes. Stir in cooked pasta, garnish with basil and season to taste with more salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Bistro Chicken Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Managing PCOS with a Plant-Based Diet PCOS Snack Recipes Military diet for PCOS - Pros and Cons More PCOS Articles...

More PCOS-Friendly Recipes

Creamy One-Pot Spaghetti with Leeks Thai Chicken Lettuce Wraps Recipe Vegan and Gluten-Free Broth Powder Quick Sausage and Bell Pepper Calzones Black Cod with Swiss Chard, Olives, and Lemon Browse All Recipes...