This Layered Deli Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, combine the mayonnaise, horseradish and mustard. Cut bread in half. Carefully hollow out bottom and top of loaf, leaving 3/4-in. shell (discard removed bread or save for another use). Spread butter on cut sides of bread.
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In the shell, layer ham, a third of the mayonnaise mixture, Monterey Jack cheese, turkey, a third of the mayonnaise mixture, cheddar cheese, roast beef, remaining mayonnaise mixture, tomato, pickle, onion and lettuce.
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Replace top. Wrap tightly in plastic wrap; cover and refrigerate for at least 1 hour.
Why this Layered Deli Loaf Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Layered Deli Loaf Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Layered Deli Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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