Snack: Caesar Dip with Crudités Recipe | Myrecipes

Zesty Caesar Dip with Crudites is a tasty, healthy option for parties or snacks. Provide broccoli, baby carrots or your favorite raw vegetables for dipping.

This recipe includes superfoods such as:

Lemon

Health benefits of Caesar Dip with Crudités Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup mayonnaise
1/2 cup fat-free Greek yogurt
2 small cloves garlic, finely chopped
3 to 4 tinned anchovy fillets, plus 1 tsp. oil from tin
1/2 cup freshly grated Parmesan
2 teaspoons Worcestershire sauce
3 tablespoons lemon juice
1/4 teaspoon pepper
1/4 cup finely chopped fresh parsley
Assorted crudités

Instructions

Place mayonnaise, yogurt, garlic, anchovy fillets and oil, Parmesan, Worcestershire sauce, lemon juice and pepper in a food processor and pulse until very smooth. Transfer dip to a bowl and stir in parsley. Cover bowl and refrigerate for at least 2 hours (or up to overnight) to allow flavors to develop. Serve dip with assorted crudités.
Note: Nutritional analysis is for dip only.