Caesar Dip with Crudités Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Zesty Caesar Dip with Crudites is a tasty, healthy option for parties or snacks. Provide broccoli, baby carrots or your favorite raw vegetables for dipping.
Ingredients
- 1 cup mayonnaise
- 1/2 cup fat-free Greek yogurt
- 2 small cloves garlic, finely chopped
- 3 to 4 tinned anchovy fillets, plus 1 tsp. oil from tin
- 1/2 cup freshly grated Parmesan
- 2 teaspoons Worcestershire sauce
- 3 tablespoons lemon juice
- 1/4 teaspoon pepper
- 1/4 cup finely chopped fresh parsley
- Assorted crudités
Instructions
- Place mayonnaise, yogurt, garlic, anchovy fillets and oil, Parmesan, Worcestershire sauce, lemon juice and pepper in a food processor and pulse until very smooth. Transfer dip to a bowl and stir in parsley. Cover bowl and refrigerate for at least 2 hours (or up to overnight) to allow flavors to develop. Serve dip with assorted crudités.
- Note: Nutritional analysis is for dip only.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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