Summer Tuna Salad with Sweet Potato and Basil - PCOS-Friendly Recipe

Lunch

This Summer Tuna Salad with Sweet Potato and Basil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen Lose two pounds per week eating "diet" food like this hearty main.

Ingredients

3 sweet potatoes, thickly sliced
1/4 c. water
2 tbsp. canola oil, plus more for brushing
kosher salt
Black pepper
2 15 oz. cans black-eyed peas, rinsed and drained
2 5 oz. cans oil-packed tuna, drained
1 c. shredded carrots
1/4 c. cider vinegar
1/4 c. basil, chopped

Instructions

Microwave sweet potates and water, covered, on high 8 minutes, then drain. Brush potatoes with canola oil; sprinkle with salt and pepper. Grill on medium-high 10 to 15 minutes, turning once. Cut into chunks.
In large bowl toss black-eyed peas, oil packed tuna, carrots, cider vinegar, basil, 2 tablespoons canola oil, and salt. Fold in potatoes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Basil.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Summer Tuna Salad with Sweet Potato and Basil good for PCOS?

Yes, this Summer Tuna Salad with Sweet Potato and Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes