Lemonade Ice Ring - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Perfect for a party punch bowl.
Ingredients
- 1 orange, sliced round
- 2 lemons, sliced round
- 2 limes, sliced round
- 1 small jar maraschino cherries
- 1 sprig fresh mint, optional
- 1 quart lemonade
Instructions
- In a round mold, place sliced lemons, oranges and lime rings in the bottom. Place cherries in the center of the orange rings. Slowly add lemonade just to cover. Freeze. Remove mold from freezer and add more fruit and mint leaves. Slowly fill with lemonade and freeze again. Place frozen ice ring in punch. Makes 1 ice ring.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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