Vegetable and Feta Baked Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 teaspoon olive oil
- 8 cremini mushrooms, thinly sliced
- 1/4 cup thinly sliced shallots
- 4 asparagus spears, cut into 1-inch pieces
- 1 scallion, thinly sliced
- 1/4 cup peas
- 1 tablespoon fresh chopped dill
- 4 egg whites, lightly beaten
- 1 ounce reduced-fat feta, crumbled
- 4 slices grilled Canadian turkey bacon
Instructions
- Heat oven to 350 °F.
- In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
- Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
- Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
- Serve immediately with turkey bacon on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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