PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
From frozen to table in less than half and hour.
This recipe includes superfoods such as:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
2 fillets wild pacific salmon
5 baby potatoes, chopped
1 dash black pepper
2 tbsps olive oil
2 cloves garlic, chopped
1 small green pepper, chopped
1 small red pepper, chopped
2 oz water
1. Place frozen salmon fillets in oven safe dish.
2. Add peppers and potatoes.
3. Add garlic and pepper.
4. Pour water and oil over everything and cover.
5. Bake at 410° F (210° C) for 20 to 25 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 331 kcal | ||
Fat 19.69 g | ||
Carbohydrate 13.96 g | ||
Protein 26.38 g | ||
Iron 13 mg | ||
Calcium 12 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 9.86 g | ||
Polyunsaturated Fat 1.51 g | ||
Saturated Fat 3.41 g | ||
Sodium 78 mg | ||
Sugar 2.98 g | ||
Potassium 156 mg | ||
Vitamin A 55 mcg | ||
Vitamin C 336 mg | ||
Fiber 1.4 g |
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