Makeover Toasted Granola Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup packed brown sugar
- 1/3 cup water
- 4 cups old-fashioned oats
- 2 cups bran flakes
- 1 jar (12 ounces) toasted wheat germ
- 2 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/3 cup canola oil
- 2 teaspoons vanilla extract
Instructions
- In a large saucepan, bring brown sugar and water to a boil. Cook and stir until sugar is dissolved. Remove from the heat; set aside. In a large bowl, combine the oats, bran flakes, wheat germ, flour and salt. Stir oil and vanilla into sugar mixture; pour over oat mixture and toss to coat.
- Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 250 ° for 1-1/4 to 1-1/2 hours or until dry and lightly browned, stirring every 15 minutes. Cool completely on wire racks. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
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