This Art Smith's Margherita Pizza with Easy Pizza Dough and Basic Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To make dough: In a food processor, combine the warm water, yeast, honey, and olive oil and mix well. Process until the yeast dissolves and the mixture is bubbly. Add the flour and pulse. Add a pinch of salt and pulse again. Run the food processor until the dough makes a ball.
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Remove the dough, place it on a lightly floured surface, and knead for 2 minutes. Place the dough in a lightly greased bowl, cover well with plastic wrap, and refrigerate overnight.
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Remove the dough from the refrigerator and divide into 4 equal pieces. Roll each piece needed into an 8- or 9-inch round. Tightly wrap the remaining pieces of pizza dough in plastic wrap and store in the refrigerator or freezer for future use.
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To make sauce: Heat the olive oil in a medium saucepan over medium-low heat. When hot, add the onion and slowly saute; while stirring, 6 to 8 minutes. Add the garlic, red pepper flakes, and thyme and cook for another 6 minutes. In this recipe, we are not looking for color. Rather, we are slowly releasing the flavors of the ingredients by cooking them at a low temperature.
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Add the brown sugar and stir until it is dissolved. Add the stewed tomatoes. Bring the sauce to a low simmer. Be sure to stir often enough so that the bottom does not scorch. Cook for 20 minutes.
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Add the oregano, rosemary, and basil and cook for 6 to 8 minutes more, adding salt and pepper to taste. If the sauce's texture is too rustic for your taste, puree the mixture in a blender until it reaches the desired consistency.
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To make pizza: Place a pizza stone in lower third of oven and preheat to 440 degrees. Roll out the dough on a lightly floured surface to a 9-inch round. Place on a lightly floured pizza peel or rimless baking sheet and top with the sauce, mozzarella, and basil.
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Slide the pizza onto the hot stone and bake until crust is brown, about 20 minutes. Remove from oven and top with the prosciutto and arugula; season with pepper. Slice and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
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Frequently Asked Questions
Yes, this Art Smith's Margherita Pizza with Easy Pizza Dough and Basic Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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