Herbed Pork and Apples Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 teaspoon each dried sage, thyme, rosemary and marjoram, crushed
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 bone-in pork loin roast (about 6 pounds)
- 4 medium tart apples, cut into 1-inch chunks
- 1 large red onion, cut into 1-inch chunks
- 3 tablespoons brown sugar
- 1 cup apple juice
- 2/3 cup maple syrup
Instructions
- Combine herbs, salt and pepper; rub over roast. Cover and refrigerate for several hours or overnight.
- Bake, uncovered, at 325 ° for 1-1/2 hours. Drain fat. Mix apples and onion with brown sugar; spoon around roast. Continue to roast 1 hour or until meat thermometer reads 160 °-170 °. Transfer the roast, apples and onion to a serving platter and keep warm.
- Skim excess fat from meat juices; pour into a heavy skillet (or leave in the roasting pan if it can be heated on stove top). Add apple juice and syrup. Cook and stir over medium-high heat until liquid has been reduced by half, about 1 cup. Slice roast and serve with gravy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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