Oatmeal Banana Chocolate Chip Cookies - PCOS-Friendly Recipe
This Oatmeal Banana Chocolate Chip Cookies is a PCOS-friendly recipe with 79 calories, 1.91g protein, and 12.28g carbs per serving. Ready in 20 minutes. High in fiber (1.6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tbsp organic ground flaxseed
- 1/4 cup agave nectar
- 1/4 cup chopped walnuts
- 1/2 cup whole wheat flour
- 1/4 cup low fat milk
- 1/4 tbsp cinnamon
- 1/2 tsp vanilla
- 1 tbsp canola oil
- 1 large banana
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup chocolate chips
- 1 cup oats
Instructions
- Pre-heat oven to 350 °F (175 °C).
- Combine all ingredients in a large bowl (walnuts optional).
- Mix until batter is blended evenly.
- Use a tablespoon to portion cookies on a greased baking sheet approximately 1-2" apart.
- Bake for 10-12 minutes and allow to cool on wire rack.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Oatmeal Banana Chocolate Chip Cookies contribute to your health goals:
- Oat: Supports steady blood sugar release, reducing insulin resistance
- Walnut: Studies show walnuts may improve lipid profiles in women with PCOS
- Flaxseed: Contain lignans that may help reduce androgen levels in PCOS
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Oatmeal Banana Chocolate Chip Cookies can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Agave, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...
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Frequently Asked Questions
Yes, this Oatmeal Banana Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 79 calories per serving with 1.91g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.6g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 25 servings, so you can meal prep for multiple days.
Per serving: 79 calories, 1.91g protein (10%), 12.28g carbs, 2.97g fat. Plus 1.6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Baked. At 79 calories, it fits within typical PCOS meal plan targets for Baked. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 25 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Baked
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