Spinach and Ravioli Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bag (6 oz) fresh baby spinach leaves, chopped
- 1/3 cup refrigerated basil pesto
- 1 jar (15 oz) Alfredo pasta sauce
- 1/4 cup vegetable or chicken broth
- 1 package (25 oz) frozen cheese-filled ravioli (do not thaw)
- 1 cup shredded Italian cheese blend (4 oz)
- Chopped fresh basil leaves, if desired
- Paprika, if desired
Instructions
- Heat oven to 375 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
- In medium bowl, toss spinach and pesto. In another bowl, mix Alfredo sauce and broth. Spoon one-third of sauce mixture (about 1/2 cup) into baking dish. Top with half of spinach mixture. Arrange half of ravioli in single layer over spinach mixture. Repeat layers. Top with remaining sauce mixture.
- Bake uncovered 30 minutes. Sprinkle with cheese. Bake 5 minutes longer or until bubbly. Garnish with basil and paprika.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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