Crispy Salt-and-Pepper Chicken Skin - PCOS-Friendly Recipe
This Crispy Salt-and-Pepper Chicken Skin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound chicken skin (from about 2 whole chickens or 3 pounds thighs); cut into 3" pieces
- Salt and pepper
Instructions
- Preheat oven to 350 °F. Trim meat and excess fat from 1/2 pound chicken skin (from about 2 whole chickens or 3 pounds thighs); cut into 3" pieces. Flatten, flesh side down, on a parchment-lined baking sheet. Season with salt and pepper; top with another sheet of parchment and baking sheet (to keep skin from curling). Bake until browned and crisp, about 1 hour. Remove top baking sheet and paper; let cool 10 minutes.
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Frequently Asked Questions
Yes, this Crispy Salt-and-Pepper Chicken Skin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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