Broccoli-Rice Pilaf - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 onion
- kosher salt
- Pepper
- 1 clove garlic
- 1 c. long-grain white rice
- 1 bunch broccoli crowns (florets only)
Instructions
- Heat the oil in a medium saucepan over medium heat. Add the onion, season with 1/2 teaspoon each salt and pepper, and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute.
- Add the rice and stir to coat. Add 2 cups water and bring to a boil. Reduce heat and simmer, covered, for 12 minutes. Add the broccoli and continue cooking until the rice is just tender, 3 to 5 minutes more. Remove from the heat and let stand, covered, until the broccoli is tender, about 5 minutes. Fluff with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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