Chicken-Asiago-Spinach Quiche - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken-Asiago-Spinach Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A clever combination starts with refrigerated pie crust in an easy-to-assemble quiche.

Ingredients

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
2 tablespoons CRISCO® Pure Vegetable Oil
1/2 teaspoon finely chopped garlic
1 medium onion, chopped (1/2 cup)
1/2 cup cooked real bacon pieces (from 2.5-oz package)
1 cup chopped cooked chicken
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1 container (8 oz) sour cream
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 cups shredded sharp Cheddar cheese (8 oz)
1 1/2 cups shredded Asiago cheese (6 oz)
3 eggs
1/2 cup whipping (heavy) cream

Instructions

Heat oven to 375 °F. Unroll pie crust and press firmly against bottom and side of 9-inch regular or 9 1/2-inch deep glass pie plate; flute edge as desired. Prick bottom of crust several times with fork. Bake 10 minutes; cool.
Meanwhile, in 10-inch skillet, heat oil over medium heat. Add garlic and onion; cook 2 to 3 minutes, stirring occasionally, until onion is tender. Reduce heat. Stir in bacon, chicken and spinach; toss to combine. Remove from heat; transfer mixture to large bowl.
Stir sour cream, salt, garlic powder and pepper into spinach mixture until well blended. Stir in cheeses.
In small bowl, beat eggs and whipping cream with fork or wire whisk until well blended. Gently fold into spinach mixture until well blended. Pour filling into pie crust.
Bake 15 minutes. Cover crust edge with strips of foil. Bake 20 to 25 minutes longer or until center is set and edge of crust is golden brown. Let stand 15 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Chicken-Asiago-Spinach Quiche good for PCOS?

Yes, this Chicken-Asiago-Spinach Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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