Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
16 oz cheddar cheese
4 oz cream cheese
1/3 cup fluid heavy cream
3 large eggs
3 1/2 tbsps taco seasoning
1/4 cup tomato sauce
4 oz diced green chiles
1 lb ground beef
1. For the crust, beat the cream cheese and eggs until smooth.
2. Add the cream and 1/2 teaspoon taco seasoning.
3. Grease a 9"x13" baking dish; spread half the cheese over the bottom.
4. Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
5. For the topping, brown the hamburger; drain fat.
6. Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
7. Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
8. Note: based on recipe from recipeczar.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 519 kcal | ||
Fat 43.57 g | ||
Carbohydrate 4.49 g | ||
Protein 27.22 g | ||
Iron 121 mg | ||
Calcium 375 mg | ||
Cholesterol 210 mg | ||
Monounsaturated Fat 14.72 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 23.35 g | ||
Trans Fat 0.87 | ||
Sodium 504 mg | ||
Sugar 1.58 g | ||
Potassium 328 mg | ||
Vitamin A 198 mcg | ||
Vitamin C 469 mg | ||
Fiber 0.5 g |
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