Cottage Cheese Meatball Marinara - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cottage Cheese Meatball Marinara is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Gay Lea Foods Co-operative® The quest to make a healthier meatball has been a challenge. Often using leaner ground meats leads to tough and dry meatballs. Cottage cheese is the 'secret' ingredient that keeps these better-for-you meatballs moist

Ingredients

1 cup Nordica 2% Cottage Cheese
1/2 cup plain dry breadcrumbs
1/4 cup grated Ivanhoe Parmesan Cheese, or as needed
3 cloves garlic, minced and divided
2 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound extra lean ground beef
1 mild Italian pork sausage, casing removed
3 cups passata or pureed, strained tomatoes
1/2 cup grated onion
Pinch hot pepper flakes
1/2 cup chopped fresh basil leaves

Instructions

Preheat the oven to 425 degrees F (220 degrees C). Stir the cottage cheese with the breadcrumbs, Parmesan cheese, 1 clove garlic, eggs and half each of the salt and pepper until well combined. Crumble in the ground beef and sausage meat; gently mix until well combined.
Shape the mixture into 24 equal-sized meatballs; arrange, in a single layer, in a 9 x 13-inch (3 L) baking dish. Bake for 15 minutes or until lightly browned and set.
Meanwhile, stir the passata with the grated onion, hot pepper flakes, remaining garlic, salt and pepper. Pour the tomato mixture evenly over the meatballs and cook for 30 minutes or until meatballs are cooked through and sauce is slightly thickened; gently stir in basil. Serve with additional Parmesan cheese to taste. Serve meatballs over hot cooked pasta or rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cottage Cheese Meatball Marinara good for PCOS?

Yes, this Cottage Cheese Meatball Marinara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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