Seared-Tuna and Radish Salad with Lemon Vinaigrette - PCOS-Friendly Recipe

Servings: 4

Lunch

This Seared-Tuna and Radish Salad with Lemon Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Preparing this salad is no trouble at all, but if you want it easier than easy, or you just don't like medium-rare fish, use canned tuna instead of the fresh steaks.

Ingredients

7 tbsp. olive oil
1/2 tsp. salt
3/4 tsp. fresh-ground black pepper
1 lb. tuna steaks (about 1/2 inch thick)
3 tbsp. lemon juice
1 small clove garlic
2 heads Bibb lettuce (about 1 pound)
10 radishes

Instructions

In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sprinkle 1/4 teaspoon each of the salt and the pepper over the tuna. Cook the fish for 2 minutes. Turn and cook until done to your taste, 2 to 3 minutes longer for medium rare. Transfer the tuna to a carving board.
In a small glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper. Add the remaining 6 tablespoons oil slowly, whisking.
Cut the tuna into 1/2-inch-thick slices. In a large glass or stainless-steel bowl, combine the lettuce and the radishes and toss with all but 2 tablespoons of the vinaigrette.
Put the salad on plates. Top with the tuna slices and drizzle the remaining vinaigrette over the top.
Variation: Substitute two six-ounce cans of drained canned tuna for the fresh tuna. Skip Step 1 completely and add the drained canned tuna along with the lettuce and radishes.
Wine Recommendation: Pinot noir works beautifully with meaty fish such as salmon, swordfish and especially tuna. For this salad, pour one of the many excellent examples from Oregon, where pinot noirs have bright raspberry flavors and a refreshing, lively crispness.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

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Frequently Asked Questions

Is Seared-Tuna and Radish Salad with Lemon Vinaigrette good for PCOS?

Yes, this Seared-Tuna and Radish Salad with Lemon Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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